Functional Range Conditioning Meets Yoga
Restore the way your body was designed to move joint by joint
- Based on NeedsBased on Needs
- Gilbert AZ
The human body was designed to MOVE on/off throughout each day. Modern lifestyles prevent the type of full range of motion movement that our bodies need and crave. The key to maintaining mobility and flexibility is to actively move every joint every day through it's full capability. There is truth in the wise saying "if you don't use it, you lose it"
Gilbert, AZ, USA