Quality rest and recovery is essential to our overall health and wellness. During sleep we re-boot our nervous system and hormones so we can function optimally the following day. 

. Meditation has been proven to enhance brain function, improve emotional health, calm the nervous system, enhance self awareness, increase resilience, improve sleep quality and life perspective. 

The best form of exercise is one that you love and will do on a regular basis. Yoga, Weight training, cycling, hiking, swimming, running, tennis, etc. Conditioning and cross training for your favored sport is also beneficial to give you variety in your training. 

Daily dose of sunlight in your own backyard or out in the wilderness.

Combining physical exercise, nature, and friends provides a trifecta approach to overall health & wellness

Daily or Weekly self care may include a bath, massage, facial, or self myofascial rolling.

Creating boundaries with family, friends, community, and work colleagues can help protect your emotional and energetic bodies.

Spending quality time with family. Nurturing individual relationships as well as learning to cooperate and compromise in larger groups with appropriate boundaries in place can help reduce stress and improve family dynamics. 

Getting involved in a non-profit organization where you can volunteer to help others or share your talents benefitting a greater cause. 

Sound Healing stimulates the nervous system at different vibrational energies that can decrease stress and promote relaxation.

Research has repeatedly shown that keeping a GRATITUDE journal can drastically improve your happiness. 

Gathering together with like-minded people to feel the strength, power, and unity of the whole.

Food is medicine! What you eat directly influences how you feel both physically and emotionally. Eating whole foods with a variety of colors is essential for your health and well being. 

Pets are an excellent way to improve overall happiness. They can provide unconditional love and support to their owners. 

Photography, Hiking, Reading, Art, Music, Yoga, Fitness, cycling, swimming etc. 

Learning to restore the way your body was designed to breathe is one of the easiest life hacks to improve your overall health. "If you want to conquer anxiety of life, live in the moment, live in the breath." - Amit Ray