Quality rest and recovery is essential to our overall health and wellness. During sleep we re-boot our nervous system and hormones so we can function optimally the following day. 

. Meditation has been proven to enhance brain function, improve emotional health, calm the nervous system, enhance self awareness, increase resilience, improve sleep quality and life perspective. 

A daily dose of sunlight, whether in your backyard or the wilderness, boosts mood, supports vitamin D synthesis, and enhances sleep by regulating serotonin and melatonin. 

The best form of exercise is one that you love and will do on a regular basis. Yoga, Weight training, cycling, hiking, swimming, running, tennis, etc. Conditioning and cross training for your favored sport is also beneficial to give you variety in your training. 

Combining physical exercise, nature, and friends provides a trifecta approach to overall health & wellness

Learning to restore the way your body was designed to breathe is one of the easiest life hacks to improve your overall health. "If you want to conquer anxiety of life, live in the moment, live in the breath." - Amit Ray

Self-care is essential for your well-being. Daily and weekly practices like a bath, massage, facial, or self-myofascial rolling can reduce stress, improve mood, and boost energy. Prioritize self-care for a healthier, happier you.

Creating boundaries with family, friends, community, and work colleagues can help protect your emotional and energetic bodies.

Spending quality time with family. Nurturing individual relationships as well as learning to cooperate and compromise in larger groups with appropriate boundaries in place can help reduce stress and improve family dynamics. 

Getting involved in a non-profit organization where you can volunteer to help others or share your talents benefitting a greater cause. 

Sound Healing stimulates the nervous system at different vibrational energies that can decrease stress and promote relaxation.

Research has repeatedly shown that keeping a GRATITUDE journal can drastically improve your happiness. 

Food is medicine! What you eat directly influences how you feel both physically and emotionally. Eating whole foods with a variety of colors is essential for your health and well being. 

Pets are an excellent way to improve overall happiness. They can provide unconditional love and support to their owners. 

Photography, hiking, art, and music are great hobbies that provide physical and mental benefits. They help express creativity, improve physical health, reduce stress, and provide a sense of accomplishment.