el4a8987.jpg

WELLNESS SERVICES

community Wellness 

Workshops

Small group education and practical application of knowledge learned in order to implement the information into your daily lives and improve overall health & wellness

Medical therapeutic

Yoga

Individual or Group Classes focused on the fundamentals of yoga taking into account underlying medical issues that might hinder a traditional practice 

WELLNESS 
COACHING

Comprehensive  evaluation of posture, body mechanics, work/home ergonomics, breathing, nutrition, sleep, environmental influences, and daily habits that may be hindering you from reaching your health and wellness goals. 

YogA

 Fitness

classes

Not your traditional strength & conditioning class. Varying your current work out routine fosters a more resilient body! 

Focus is on body weight resistance with breath awareness to maximize core engagement

corporate 

wellness

In office group education & ergonomic training focused on mind-body balance & preventing career burn out

contact us for more information

Success! Message received.