Small group education and practical application of knowledge learned in order to implement the information into your daily lives and improve overall health & wellness
Comprehensive evaluation of posture, body mechanics, work/home ergonomics, breathing, nutrition, sleep, environmental influences, and daily habits that may be hindering you from reaching your health and wellness goals.
Sound Healing for relaxation and stress management OR for retreats/events. Embrace the vibrations of a variety of tones and healing sounds for an immersive mind body experience.
