Small group education and practical application of knowledge learned in order to implement the information into your daily lives and improve overall health & wellness
Individual or Group Classes focused on the fundamentals of yoga taking into account underlying medical issues that might hinder a traditional practice
Comprehensive evaluation of posture, body mechanics, work/home ergonomics, breathing, nutrition, sleep, environmental influences, and daily habits that may be hindering you from reaching your health and wellness goals.
Not your traditional strength & conditioning class. Varying your current work out routine fosters a more resilient body!
Focus is on body weight resistance with breath awareness to maximize core engagement