Personalized wellness
Comprehensive personalized sessions focused on
injury prevention, sports enhancement, and rehabilitation
through a biopsychosocial approach to wellness
by a licensed physical therapist and professional yoga therapist.
Physical
material body, muscle & joint function, nutrition
Psycho-Emotional-Social
mind/mood/attitudes, mental health, social/support systems, stress response
Intellectual
wisdom/discernment, transformational body, willingness/motivation/readiness to change
Energetic
vital sheath, energetic body, life force, breath
spiritual
mind/body connection, introspective awareness, honoring/respecting current beliefs