Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
raquel Lines Wellness
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
Raquel is actively involved in Health Promotions where she specializes in creating corporate wellness programs that go beyond traditional approaches. Through a unique blend of Eastern and Western philosophies, she incorporates mindfulness, meditation, and yoga-based principles to enhance employee well-being and foster a thriving workplace culture. When we feel better, we perform better. Creating a culture of self care and self love leads to happier, healthier, and more engaged employees thereby resulting in increased work productivity, reduced stress, and improved work-life balance which aides in preventing career burn out.
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Let's transform your team dynamics through consciously connecting in Mind, Body, and Soul!
Connecting
corporate
culture
Creating Lifestyle Systems for Personal and Professional Development that leads to more connected relationships improved work productivity, and decrease stress.
Wellness speaking
As a wellness expert, I can empower your team with strategies for abundant living that encompass wellness, longevity, peak performance, and stress management. My speaking engagements on Lifestyle Systems provide actionable insights that inspire lasting change, helping your employees manage stress while fostering a healthier, more energized, and focused workforce. By integrating these principles into your corporate culture, you can enhance productivity, creativity, and overall well-being.
The C2Way
Lifestyle Systems
Join our online program to embark on a journey towards holistic well-being. Our C2Way course is designed to provide you with practical tools and ancient wisdom to elevate your physical, mental, and emotional health. With a unique blend of mindfulness practices, movement techniques, and lifestyle strategies, you'll unlock your full potential for a life of vitality, balance, peace, and fulfillment.
Workshops offered
Our Wellness Workshops are designed to enhance vitality and longevity through a holistic approach that includes mindfulness, meditation, breath-work, anti-inflammatory living, nutrition, and movement & fitness. Each workshop focuses on improving awareness, alignment, and creating actionable plans to help individuals feel their best. When we feel better, we perform better, and these workshops empower your team to achieve peak well-being and optimal performance.
Wellness Events
Elevate your corporate culture with an inspiring wellness retreat or event designed to foster connection and growth. Our unique experiences combine a lifestyle systems wellness workshops, yoga class, breath-work class and/or sound healing. By training the mind, body, and soul, we help your team cultivate an abundant, connected culture that enhances productivity, creativity, and focus, driving your organization toward sustained success.
Our Happy Corporate Clients
DANNY PERKINSON
PERK PROP OWNER
"Our company has had the privilege of working with Raquel for the past eight months. Her mindfulness based approach to Wellness has transformed our team dynamics by fostering quality connection and communication which has translated into more cohesive and productive collaboration with clients. The weekly yoga sessions she conducts have become a much-anticipated part of our routine, offering a space for relaxation and whole body transformation that has resulted in decreased stress levels and numerous reports of less physical pain and discomfort. Raquel's Wellness Initiative has led to a calmer, more productive, and happier work environment. We wholeheartedly recommend her services to any organization looking to invest in the health and wellness of their team.
JANIE SCHOLES
Scholes periodontics and implants
Raquel is a dynamic Health & Wellness motivational speaker who was able to engage a room full of dental professionals empowering them with self care strategies to prevent health care burn out. After hearing her speak at the Wellness Seminar, we hired her to come into our surgical office to work with our whole team. Her expertise in teaching our dental providers effective techniques to reduce injury and pain has been invaluable. Her techniques on breathing, stretching, and strengthening exercises has not only helped our team avoid burnout but has improved their overall well-being. I highly recommend her services to anyone looking to enhance their health & reduce work-related injuries.
ELEANORA PAGANO
Clorox Marketing
I recently attended a transformative live webinar supporting National Women's Month where I learned how the benefits of meditation are linked to the breath. The workshop offered valuable insights into how I can reduce stress and enhance my productivity at home and in life. The mindfulness-based techniques taught by Raquel not only helped me manage stress, but significantly improved my work focus and creativity. Her practical approach to helping clients manifest specific goals through meditation is easy to follow and works effectively whether I have 5 minutes or 20 minutes. Overall, the course was well-crafted and delivered tangible benefits for my personal & professional well being .
BRIAN PETERSON
Dentist, Owner
Raquel's expertise in ergonomics, stress management, and postural positioning have virtually eliminated my 10 year history of headaches stemming from work related stress. Medial Yoga Professionals' in office group training that included exercises, stretches, movement variations, and postural adjustments for my staff significantly reduced my staff's body ailments as well. I highly recommend her expertise in regards to injury prevention and preventing occupational stress which ultimately leads to employee retention and improved work productivity.
Perk Prop Real Estate
corporate Wellness
"An ounce of prevention, is worth a pound of cure." - Benjamin Franklin
