Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
Connecting
corporate
culture
Creating Lifestyle & Longevity Systems for Personal and Professional Development that leads to more connected relationships, improved work productivity, decreased chronic stress, and improved employee retention.
online & In-person Services
Empower your team to conquer their internal and external "Mountains" and achieve their Missions with transformative corporate wellness programs designed to elevate both personal well-being and professional potential.
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Our integrative approach, the MYP Method for Lifestyle and Longevity, seamlessly blends cutting-edge Western science with timeless Eastern wisdom to optimize your team's performance, resilience, and overall vitality. Rooted in our three core pillars of wellness:
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MINDFULNESS
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MOVEMENT
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METABOLISM
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These programs are crafted to help your team overcome physical strain, mental stress, and emotional burnout, leading to meaningful breakthroughs both personally and professionally. Each lesson experience provides actionable strategies that move beyond intention, leading to lasting transformation.
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Whether your team's mission is personal development, enhanced productivity, career advancement, or creating philanthropic impact, our wellness programs deliver the tools, support, and inspiration needed to excel. Invest in your greatest asset—your people—and watch as they thrive, transforming challenges into opportunities for growth and success.
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In-Office or Event Services
Wellness speaking
Elevate Your Team’s Well-Being, Performance & Longevity. As a wellness expert and speaker, I equip teams with proven, time-efficient strategies to enhance well-being, career longevity, and stress resilience—all while optimizing focus, energy, and performance. My Lifestyle Systems keynote delivers actionable insights that inspire lasting change, empowering employees to manage stress effectively and create sustainable habits for success. By integrating these wellness principles into your corporate culture, you’ll cultivate a healthier, more engaged workforce—boosting productivity, creativity, and overall job satisfaction.
Our corporate wellness ergonomic evaluations and recommendations focus on optimizing workplace environments to enhance employee comfort and productivity. We assess individual workstations, identify potential risks for postural fatigue and-related injuries, and provide tailored solutions to promote better posture and reduce strain. By implementing our strategies, companies can help prevent burnout and create a healthier, more engaged workforce. Invest in your employees' well-being and watch your organization thrive.
Workshops, Webinars & events
Our Wellness Workshops provide a holistic, science-backed approach to enhancing vitality, resilience, and longevity. Through mindfulness, meditation, breathwork, anti-inflammatory living, nutrition, and movement, participants gain practical tools to improve awareness, alignment, and daily well-being. Each session is designed to reduce stress, increase energy, and create actionable strategies that empower individuals to feel their best and perform at their peak—both in work and life.
Functional Movement screens & recommendations
Discover the potential of our Corporate Wellness, focused on Functional Movement Screens designed to identify limited mobility and underlying postural challenges that contribute to chronic pain and limitations. By assessing movement and postural risk factors before pain or injury occurs, we empower your employees to take proactive steps towards health. This early intervention not only enhances overall well-being but also helps reduce downtime at work, fostering a healthier and more productive workplace environment. Invest in your team's wellness today for a brighter, pain-free tomorrow.
Our Happy Corporate Clients
DANNY PERKINSON
PERK PROP OWNER
"Our company has had the privilege of working with Raquel for the past eight months. Her mindfulness based approach to Wellness has transformed our team dynamics by fostering quality connection and communication which has translated into more cohesive and productive collaboration with clients. The weekly yoga sessions she conducts have become a much-anticipated part of our routine, offering a space for relaxation and whole body transformation that has resulted in decreased stress levels and numerous reports of less physical pain and discomfort. Raquel's Wellness Initiative has led to a calmer, more productive, and happier work environment. We wholeheartedly recommend her services to any organization looking to invest in the health and wellness of their team."
JANIE SCHOLES
Scholes periodontics and implants
"Raquel is a dynamic Health & Wellness motivational speaker who was able to engage a room full of dental professionals empowering them with self care strategies to prevent health care burn out. After hearing her speak at the Wellness Seminar, we hired her to come into our surgical office to work with our whole team. Her expertise in teaching our dental providers effective techniques to reduce injury and pain has been invaluable. Her techniques on breathing, stretching, and strengthening exercises has not only helped our team avoid burnout but has improved their overall well-being. I highly recommend her services to anyone looking to enhance their health & reduce work-related injuries. "
ELEANORA PAGANO
Clorox Marketing
"I recently attended a transformative live webinar supporting National Women's Month where I learned how the benefits of meditation are linked to the breath. The workshop offered valuable insights into how I can reduce stress and enhance my productivity at home and in life. The mindfulness-based techniques taught by Raquel not only helped me manage stress, but significantly improved my work focus and creativity. Her practical approach to helping clients manifest specific goals through meditation is easy to follow and works effectively whether I have 5 minutes or 20 minutes. Overall, the course was well-crafted and delivered tangible benefits for my personal & professional well being."
BRIAN PETERSON
Dentist, Owner
"Raquel's expertise in ergonomics, stress management, and postural positioning have virtually eliminated my 10 year history of headaches stemming from work related stress. When my symptoms start to return, I simply start doing the exercises, stretches, movement variations given to me that prevents the pain from escalating. I highly recommend her expertise in regards to injury prevention and preventing occupational stress which ultimately leads to improved work productivity and career longevity."
Perk Prop Real Estate
Dental wellness Program
"Before implementing the in-office mini mobility routines, I often experienced tension and discomfort in my neck and back after long procedures. I would push through the pain, not realizing how much it was affecting my focus and energy levels. Now, when I start to feel the onset of discomfort, I take just a few minutes in my office to perform the exercises, and it makes a remarkable difference. My posture feels more aligned, my body less tense, and I’m able to work with more ease and endurance throughout the day. This program has been a game-changer for my practice and my well-being."
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Kendall Scholes, DDS, MS
Scholes Periodontics & Implants
Click below if you'd like more information on our Dental Wellness Program designed exclusively to combat the awkward postures, repetitive movements, and mental fatigue that often leads to career burn-out or chronic pain.
corporate Wellness
"An ounce of prevention, is worth a pound of cure." - Benjamin Franklin
raquel Lines Wellness
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
Raquel is actively involved in Health Promotions where she specializes in creating corporate wellness programs that go beyond traditional approaches. Through a unique blend of Eastern and Western philosophies, she incorporates mindfulness, movement, and metabolic health to enhance employee well-being and foster a thriving workplace culture. When we feel better, we perform better. Creating a culture of self care leads to happier, healthier, and more engaged employees thereby resulting in increased work productivity, reduced stress, and improved work-life balance which aides in preventing career burn out.
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Let's transform your team dynamics through consciously connecting in Mind, Body, and Soul!
