Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
Mountains & Missions Mentorship
Invest in Yourself​
Health & Wellness
Stress Management
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Relaxation
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Chronic Pain
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Injury Prevention
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Fitness Performance
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Customized Wellness Session
"Raquel was able to quickly single in on my unique muscle imbalances and work with me to find exercises and poses that helped to relieve my pain and to strengthen my overall stability. Now I can take care of my everyday tasks without fatigue, get back in shape after having 3 kids, and enjoy working out again. Where other practitioners would just tell me to keep practicing when I couldn't do their exercises quite right, Raquel takes the time to help me identify which muscles I am using and also learn how to properly use those muscles in everyday tasks." - Toria Trendler
MOVEMENT ASSESSMENT
Evaluation through Functional Movement Systems (general population, sports, fitness, yoga)
Optimize functional movement patterns to address limitations or restrictions that may be causing pain or dysfunction in movement.
BREATH ASSESSMENT
Evaluation of breathing pattern through breathing screen and questionnaires (FMS, MARM, SEBQ).
Instruction on proper diaphragmatic breathing methods to optimize overall well being
LIFESTYLE ASSESSMENT
Discuss current lifestyle regiment (exercise, nutrition, sleep, time management)
Identify potential limitations holding you back from reaching your goals.
Create a tailored plan to reach your health and wellness goals.
MASTER YOUR ENVIRONMENT
Learn how to create an environment to optimize productivity, performance, and peace of mind.
Refine your current sleep patterns, environment, time management skills, and energy conservation.
BREATHING & MEDITATION STRATEGIES
Learn how to improve Breathing & Meditation strategies in order to reduce stress, improve recovery, enhance focus, and relaxation.
Reclaim your body's natural breathing patterns for optimal health and wellness.
bio-psycho-social Approach
Physical. Mental. Spiritual. Intellectual. Energetic. Social.
Offering an innovative method of combining rehabilitative science with the wisdom of yoga therapy in a holistic approach to whole body wellness. Focused on injury prevention, sports enhancement, & alleviating chronic pain with specific attention to Mindfulness, Meditation, and Movement.
SYDNEY
Raquel is one of the most empathetic, receptive, knowledgeable, and helpful professionals. I first started working with her after being in such immense hip and back pain from dance that I had a hard time walking at points and had to nearly stop dancing. One of my favorite things about working with Raquel is that she is always very well informed on the latest protocols and best practices.
TORIA
​I have mild scoliiosis but throughout my life I've always been active even as a collegiate athlete in pole vaulting. However, after having 3 kids my back was a wreck. Before beginning MTY with Raquel, I had tried multiple chiropractors, myopractors, massage therapists and a couple of physical therapy offices . . . I am no longer in pain, I have noticeably better posture, and I keep meeting and exceeding strength goals.
ELEANORA
Raquel is able to work with people of all levels of fitness. She has specifically helped both my mom and dad with simple but effective rehabilitative exercises that they were able to record and do at home on their own. She has also helped me in my personal goal of improving my yoga practice technique to protect my rotator cuff repair.
BRIDGET
As a dancer of many years, I had struggled with back pain for years. After my first session with Raquel, I knew more about my body, why I was experiencing pain and left with more relief than ever before. Since then, Raquel has taught me how to manage any pain that I have and how to strengthen my body to limit future injuries. Raquel is the most knowledgeable and understanding physical therapist I have met.
LIFESTYLE WELLNESS FORMS
Individualized treatment and design of a Home Exercise program
complimenting current training regimens with a goal of resuming
recreational hobbies/activities with improved body awareness, functional mobility,
and balance while taking into account past/present medical conditions.
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Please click on the links below to access new patient forms. Please fill them out as completely as possible and bring to your first appointment.
Ayurveda is a holistic approach to health and longevity which aims to restore balance to your life by looking at the qualities you experience through your diet, work, leisure activities, and relationships. If you are interested in determining your dosha constitution, click on the link below and complete the questionnaire. Bring the completed form to your first appointment.
