Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
integrative Wellness
Lifestyle & Longevity Systems
Your journey to lasting wellness begins with one intentional step.
Embrace mindful movement, balanced living, and resilience to overcome life's mountains and rise into your fullest potential — at work, at home, and within yourself.
We help high-performing individuals and forward-thinking organizations achieve longevity, resilience, and peak performance. Building healthier lifestyles improves productivity, deepens relationships, and cultivates inner peace amid life's challenges.
raquel Lines
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
For nearly three decades, Raquel has helped people overcome chronic pain, work-related injuries, and the stressors that limit both health and performance. With a background in physical therapy, ergonomics, and health promotion, she has guided thousands of professionals to move better, feel better, and prevent burnout.
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Her approach is unique—drawing from her own military discipline and resilience while blending the best of Western rehabilitative science with Eastern practices such as yoga therapy, mindfulness, and breathwork. This integrative philosophy fuels her passion for creating sustainable wellness systems that address not only the body, but also the mind and spirit.
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Through her corporate wellness consulting, Mountains & Missions mentorship, and MYP Method for Movement Longevity, Raquel empowers high-performing individuals and organizations to restore balance, prevent injury, and achieve lasting resilience in work and life. Cultures built on self-care and balance create happier, healthier, and more engaged employees—resulting in greater focus, productivity, and longevity at work and beyond.​​
When people feel better, they perform better.
Ways to work with Me
Let’s climb your mountains together—and turn your mission into momentum.
MOUNTAINS & MISSIONS MENTORSHIP
We specialize in providing holistic wellness services that create healthier workplaces, reduce stress and prevent burnout. Our approach goes beyond traditional wellness programs—fostering cultures where employees feel supported, engaged, and inspired to thrive. Organizations see the benefits through improved focus, creativity, and productivity, as well as reduced turnover. Let's transform your team dynamics through proven wellness systems.
Join our Online Community
MYP Method
for Movement Longevity
An empowering movement practice combining Eastern Yoga and Western Physical Therapy strategies to heal your mind, body, and soul.
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Let's Move Better, Move Often, and Move with the Breath together!
Our Vision
To inspire a movement-driven lifestyle that fosters vitality, strengthens resilience, and empowers individuals to navigate life’s challenges with purpose and grace.
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AWARENESS
Awareness is the foundation of well-being and peak performance. True growth begins by recognizing the signals of the mind, body, and environment—understanding what fuels energy and what drains it. By cultivating mindfulness and self-reflection, individuals and teams gain clarity, reduce stress, and become more intentional in their decisions. This heightened awareness sets the stage for meaningful change, allowing us to recognize imbalances and create space for alignment and growth.
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ACTION
Action is where knowledge and practice come together, creating momentum through small, intentional steps. It takes courage and commitment to break old patterns and build new habits, but consistent effort leads to real results. By applying science-backed movement strategies, stress management techniques, and performance-based lifestyle systems, individuals and teams develop sustainable routines that enhance energy, focus, and longevity. Whether the goal is reducing pain, improving productivity, or fostering a culture of wellness, action is what turns potential into progress and drives lasting success.
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ALIGNMENT
Alignment turns awareness into action by integrating mind, body, and purpose. When movement, mindset, and lifestyle work together, individuals and organizations operate with efficiency, ease, and resilience. Drawing from Eastern wisdom and Western science, our approach promotes optimal posture, mobility, and mental clarity, reducing burnout and enhancing daily performance. By aligning our actions with our values, we build a sustainable foundation for success, well-being, and longevity.
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ABUNDANCE
Abundance comes from prioritizing well-being in every aspect of life. It’s not just about success—it’s about having the energy, clarity, and resilience to fully engage in work, relationships, and personal goals. When individuals and teams commit to healthier habits and aligned actions, they create a ripple effect of higher performance, stronger connections, and lasting fulfillment. True success extends beyond material wealth—it’s reflected in vitality, longevity, and purpose-driven impact. By fostering a culture of growth, well-being, and shared success, abundance naturally follows.
