WHAT IS MEDICAL THERAPEUTIC YOGA?
The practice of yoga in medicine, rehabilitation, and wellness settings by a licensed health care professional who is completing or has graduated from the Professional Yoga Therapy Institute (PYTI).
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Empower health care providers with the essentials of incorporating yoga principles into wellness programs
Raquel is one of the most empathetic, receptive, knowledgeable, and helpful professionals. I first started working with her after being in such immense hip and back pain from dance that I had a hard time walking at points and had to nearly stop dancing. One of my favorite things about working with Raquel is that she is always very well informed on the latest protocols and best practices
I have mild scoliiosis but throughout my life I've always been active even as a collegiate athlete in pole vaulting. However, after having 3 kids my back was a wreck. Before beginning MTY with Raquel, I had tried multiple chiropractors, myopractors, massage therapists and a couple of physical therapy offices . . . I am no longer in pain, I have noticeably better posture, and I keep meeting and exceeding strength goals.
Raquel is able to work with people of all levels of fitness. She has specifically helped both my mom and dad with simple but effective rehabilitative exercises that they were able to record and do at home on their own. She has also helped me in my personal goal of improving my yoga practice technique to protect my rotator cuff repair.