click on photo below to read benefits of incorporating yoga in your current sport or fitness regimen
dancers - moreDancers - ballet inspired asana poses to increase flexibility with controlled breathing and movement
hikers and trekkers - moreHikers and Trekkers - exercise plans that bolster hip and leg muscles for improved gait, balance, flexibility and strength
personal fitness - moreFitness and Conditioning - personalized exercise and nutrition planning for overall conditioning and physical strength
runners - moreRunners - therapeutic approach focused on controlled breathing together with muscle and joint strengthening to improve both your race and recovery times
roadies and grinders - moreRoadies and Grinders - cyclist focused training to increase core and lower body muscular strength for increased performance and endurance
fitness professionals - moreFitness Athletes and Performers - total body training and nutrition plans with asana poses for strength, movement and posture
adolescence - moreAdolescent Physical Development - activity focused strengthening to facilitate flexibility and controlled movement, together with injury prevention and rehabilitation
gymnasts and tumblers - moreGymnasts - enhancing levels of flexibility, strength and agility through asana poses to achieve ideal physical composition
Comprehensive skilled evaluation and assessment of strength, range of motion, stability, gait, balance, posture, special tests as needed for differential diagnosis.
Intervention will focus on education regarding the plan of care, manual therapy as needed, goal setting and home program design.
NEW PATIENT FORMS
Please click on the links below to access new patient forms. Please fill them out as completely as possible and bring to your first appointment.
If you have back, neck, lower body or upper body pain then choose the appropriate questionnaire below to fill out and bring with you to your first appointment. This will provide more specific information regarding your condition.
Ayurveda is a holistic approach to health and longevity which aims to restore balance to your life by looking at the qualities you experience through your diet, work, leisure activities, and relationships. Each individuals' constitution is based upon the relationship of three fundamental and vital energies (doshas). If you are interested in determining your dosha constitution, click on the link below and complete the questionnaire. Bring the completed form to your first appointment.
PATIENT TESTIMONIAL 1
I have mild scoliosis but throughout my life I’ve always been active even as a collegiate athlete in pole vaulting. However, after having 3 kids my back was a wreck. Before beginning MTY with Raquel I had tried multiple chiropractors, myopractors, massage therapists and a couple of physical therapy offices to help relieve my mid-back pain. I knew I needed to exercise but my body just seemed to fall apart every time I exercised and I was stuck in a cycle of needing frequent chiropractic adjustments to relieve neck pain and head aches in addition to my back pain.... ....Her use of MYT has also helped identify and correct other muscles imbalances helping me to strengthen my whole body, not just the areas where I was experiencing pain. I leave Raquel's studio feeling like I've had a massage, chiropractic adjustment, and a work out all at the same time, but this time the adjustment sticks and I'm actually able to make progress. Thanks to Raquel and MYT I am no longer in pain, I have noticeably better posture, and I keep meeting and exceeding strength goals.
- Toria Trendler, age 32
PATIENT TESTIMONIAL 2
Raquel is not only incredibly knowledgable about her field, she is also extremely passionate about it. You will never feel as if you are a "chore" to her when she is working with you. She is patient and takes the time to teach and work with you throughout your rehab process. Last year I pulled my hamstring. Being a competitive elite volleyball athlete, it was crucial for me to return to play as soon as possible. I was THAT client that is just so eager to get better, and wants to rush the process. Raquelwas very understanding, but at the same time persistent in making sure I took all of the right steps to recovery without rushing through and returning to sport too early. My hamstring doesn't cause me any problems now, which everyone told me the pain would never fully subside. Raquel knows what she is doing to hiply fell like the best you possible. I highly recommend reaching out to her if you're looking to improve your overall fitness, rehab, or longterm wellness needs.
- Kaitlyn Lines, age 18
PATIENT TESTIMONIAL 3
Raquel is amazing and able to work with people of all levels of fitness. She has specifically helped both my mom and dad (who are in their 70's) with simple but effective rehabilitative exercises that they were able to record during sessions and do at home on their own... they are both feeling 100% better. She has also helped me in my personal goal of improving my yoga practice technique to protect my rotator cuff that was surgically repaired a year ago. I would definitely recommend her for long term wellness as well as short term help with improving fitness needs while taking into account past injuries.
- Eleanora Lawson, age 46