
LIFESTYLE HABITS & SELF CARE
Peace of mind is an internal matter that begins with your own thoughts and extends outward. Developing daily/weekly habits that promote psychological, social, emotional, and spiritual well being is key to improving quality of life and happiness.
rest & recover

Quality rest and recovery is essential to our overall health and wellness. During sleep we re-boot our nervous system and hormones so we can function optimally the following day.
Meditation

. Meditation has been proven to enhance brain function, improve emotional health, calm the nervous system, enhance self awareness, increase resilience, improve sleep quality and life perspective.
Nature / sunlight

Daily dose of moderate sunlight offers several health benefits to include enhanced Vitamin D for strong bones & immune function, improved mood and sleep quality through regulating your circadian rhythm.
Exercise

The best form of exercise is one that you love and will do on a regular basis. Yoga, Weight training, cycling, hiking, swimming, running, tennis, etc. Conditioning and cross training for your favored sport is also beneficial to give you variety in your training.
nutrition

Food is medicine! What you eat directly influences how you feel both physically and emotionally. Eating whole foods with a variety of colors is essential for your health and well being.
BreathWork

Learning to restore the way your body was designed to breathe is one of the easiest life hacks to improve your overall health and it's FREE. "If you want to conquer anxiety of life, live in the moment, live in the breath." - Amit Ray
relationships - family

Spending quality time with family. Nurturing individual relationships as well as learning to cooperate and compromise in larger groups with appropriate boundaries in place can help reduce stress and improve family dynamics.
Boundaries

Creating boundaries with family, friends, community, and work colleagues can help protect your emotional and energetic bodies.
Activities - friends

Combining physical exercise, nature, and friends provides a trifecta approach to overall well being. It provides motivation and accountability but also fosters a sense of camaraderie and social connection, enriching the experience
Sound Healing

Sound Healing stimulates the nervous system at different vibrational energies that can decrease stress and promote relaxation.
Pets

Pets are an excellent way to improve overall happiness. They can provide unconditional love and support to their owners.
Journaling

Research has repeatedly shown that keeping a GRATITUDE journal can drastically improve your happiness.
Service/Volunteer

Getting involved in a non-profit organization where you can volunteer to help others or share your talents benefitting a greater cause.
Hobbies

Photography, Hiking, Reading, Art, Music, Yoga, Fitness, cycling, swimming etc.
Community

Gathering together with like-minded people to feel the strength, power, and unity of the whole.
Sauna - heat therapy

Incorporating heat therapy into your routine can be a great way to support your overall health and well-being. The benefits include reduced inflammation, increased relaxation, and lower risk of heart disease.
Self Care

Daily or Weekly self care may include a bath, massage, facial, or self myofascial rolling.
Plunge - Cold Therapy

Cold therapy or ice baths have been shown to provide numerous benefits for the body. They can help reduce inflammation, relieve muscle soreness, and improve circulation. It has also been linked to improved mental health and increased energy levels.