Group Yoga & Wellness
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optimal postural alignment
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injury prevention
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functional mobility patterns
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rehabilitation
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sports enhancement
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overall health
By APPOINTMENT ONLY (480) 628-3691
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functional range conditioning
FRC meets YOGA to optimize your body's movement capacity, load tolerance, and joint longevity with attention to core strength
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wellness & yoga retreats
Inquire below if you have an upcoming wellness or corporate retreat that you would like to offer yoga classes, breathing workshop, &/or meditation
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Postural restoration
COMING SOON
Learn the power of resistance breathing with a balloon and the effect it has on your posture, core and diaphragm strength