Image by Dane Wetton

invest in yourself!

  • injury prevention 

  • rehabilitation

  • sports enhancement

  • overall health


Medical Therapeutic Yoga



"Using medical therapeutic yoga, Raquel was able to quickly single in on my unique muscle imbalances and work with me to find exercises and poses that helped to relieve my pain and to strengthen my overall stability. Now I can take care of my everyday tasks without fatigue, get back in shape after having 3 kids, and enjoy working out again. Her patience in working with me to activate muscles that I have a hard time identifying and using is unmatched. Where other practitioners would just tell me to keep practicing when I couldn't do their exercises quite right, Raquel takes the time to help me identify which muscles I am using and also learn how to properly use those muscles in my home workouts and everyday tasks. She never gives up on trying to find the right pose or wording to help me discover and use the right muscles. She is exceptionally good at modifying exercises just for me so that I can make progress and build up to where I need to be to reach my goals."    - Toria Trendler

Functional Movement Assessment 

Movement screening (FMS Sport based, FMA Yoga based), range of Motion, flexibility and strength evaluation. Identify main limitation or restriction contributing to movement dysfunction/pain

Breath Assessment

screening for breathing pattern disorders (FMS), questionnaire interpretation (SEBQ), MARM

diaphragmatic breathing techniques 

therapeutic exercise 

Home based program focusing on restoring full range of motion, flexibility, strength, and functional mobility needed to accomplish desired activities

Manual Therapy

Soft tissue mobilization (cupping, instrument assisted) and joint mobilization,

Neuromuscular Re-education, kinesiotape and myofascial release techniques.

Lifestyle & habits

Consideration of nutrition, sleep, work/home/environmental influences, time management skills and energy conservation

Meditation & breath

relaxation, mind/body connection, breath awareness

diaphragmatic breathing techniques 


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Focused on education & proactive behaviors to include

*intuitive awareness







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Focused on thoughts & emotions as it relates to our responses to sensory stimulation & the environment

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Focused on the bodies physical strength & mobility to include nutrition of 



*vital organs

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Focused on mind/body connection as it pertains to


*unconditional love


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Focused on Movement of the




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Individualized treatment and design of a Home Exercise program

bridging the gap in current training regimens with a goal of resuming 

recreational hobbies/activities with improved body awareness, functional mobility, and balance while taking into account past/present medical conditions.

Please click on the links below to access new patient forms. Please fill them out as completely as possible and bring to your first appointment.

If you have back, neck, lower body or upper body pain then choose the appropriate questionnaire below to fill out and bring with you to your first appointment. This will provide more specific information regarding your condition. 

Ayurveda is a holistic approach to health and longevity which aims to restore balance to your life by looking at the qualities you experience through your diet, work, leisure activities, and relationships.  If you are interested in determining your dosha constitution, click on the link below and complete the questionnaire. Bring the completed form to your first appointment.