Integrated Core: Neck, Back, & Pelvis
"You do not own a position until you can breathe in that position"
- Based on NeedsBased on Needs
- TNT Fitness 4012 E. Main St. Mesa 85205
The "CORE" is so much more than the abdominal muscles. Learn how all three diaphragms work together to stabilize the neck, back, pelvis, and hips in addition to improving your posture and overall wellness.
Gilbert, AZ, USA