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This course can no longer be booked.

Breath Awareness: Stress & posture

Restore the way your body was designed to breathe and improve your postural awareness

  • Ended
  • Based on Needs
  • TNT Fitness 4012 E. Main St. Mesa 85205

Service Description

The diaphragm is one of the most important under appreciated muscles in the human body. Come learn how your posture effects your breathing and how optimal breathing strategies can calm the nervous system, decrease stress and positively influence your overall wellness.

Contact Details


Gilbert, AZ, USA

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